El colesterol alto es resultado de una dieta alta en grasas saturadas y falta de actividad física, así es, no se puede dorar la píldora: si tienes colesterol alto es porque consumes alimentos poco saludables, fumas, tomas o haces poco ejercicio. La buena noticia es...
Probablemente has oído la frase «Tú eres lo que comes» eso significa que si tienes el colesterol alto es porque tu alimentación ha incluido mucho colesterol. Somos lo que comemos, literalmente, cuando te comes una hamburguesa de comida rápida tu plasma sanguíneo se...
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